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Sleep is very vital for our psychological and physiological health. Before finding the solution for sleep deprivation, we need to find the source of sleep problem. Average person sleep seven hours a night. This can change with your age and gender. Consuming alcohol, excessive body weight, stress, some drugs, excessive coffee and caffeinated tea upset your biologic clock, as well as consuming less water, psychological or physiogical disorders, changing hormone levels can be further causes. Recently, technology has become one of the main causes of sleepless nights. In our modern lives, we browse nearly everything online and we all try to keep up with the technological life style, such as